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    Barley Salad with Almonds And Apricots

    Ingredients

    • 1/2 cups pearl barley
    • 1 tablespoon canola oil
    • 1 red onion, thinly sliced
    • 3/4 cup dried apricots, sliced
    • 1/2 cup sliced almonds
    • 2 tablespoons chopped fresh parsley
    • 1 cup plain low-fat yogurt
    • 2 tablespoons honey
    • 1 lemon, juiced
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon ground turmeric
    • 1/2 teaspoon salt

    Preparation

    1. MethodRinse barley in a fine sieve.
    2. Bring water to a boil in a heavy saucepan.
    3. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes.
    4. Cool to room temperature.
    5. Pour oil into a small skillet, and place over medium heat.
    6. Add onion, and sauttee until golden brown.
    7. In a serving dish, combine barley, onion, apricots, almonds, and parsley.
    8. Toss.In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt .
    9. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.
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