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Smartediet | quick weight loss | lose weight without exercise | rapid weight loss l PAN India Service

Moong Dal Idli

Ingredients

  • 1 Cup Brown rice
  • 1 cup moong dal
  • ½ cup curd low fat
  • 3 pinch baking soda
  • ½ tsp rai seeds
  • Few curry leaves
  • Salt to taste
  • ½ tsp hing
  • Roasted Flax seed Powder

Preparation

  1. Soak brown rice and moong dal overnight.
  2. Grind it to a fine paste add salt, baking soda, heeng and curd keep it for fermentation at least for 2 hours.
  3. Heat water in an idli steamer, pour the batter mix & steam them for 20 minutes.
  4. Heat oil in a non-stick pan; add rai, kadhi patta.
  5. Pour it over the idlis & sprinkle flax seed Pd on top of it, serve hot.

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