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Smartediet | quick weight loss | lose weight without exercise | rapid weight loss l PAN India Service

Oatmeal Kathi Rolls

Ingredients

For dough oatmeal flour

  • 1 cup wheat flour
  • 2 tsp egg white or 10 ml milk
  • 1 or 2 tsp low fat butter
  • 2 pinch baking powder
  • ¼ tsp Sugar
  • For Filling
  • 100 gms paneer sliced
  • 1 medium size onion,tomato and capsicum
  • 2tsp ginger/garlic fine chopped
  • ½ tsp red chilies and coriander powder
  • ¼ tsp turmeric and garam masala
  • 2 green chllies
  • 2 tsp lemon juice
  • 2 tbsp green coriander fine chopped
  • 1 tbsp olive oil
  • Salt to taste

Preparation

  1. In a large mixing bowl mix all the dough ingredients and make smooth dough,keep it aside for 10 minutes covered with wet cloth.
  2. In non stick pan heat oil add garlic , ginger sauté for 2 minutes then add all juliennes vegetables, sauté for 5 minutes.
  3. Now add all spices mix well and cook for 3 minutes.
  4. At last add paneer , lime juice and green coriander and mix well. Remove from heat and cool it, make 12 balls of equal sizes and roll with the roller to rotis.
  5. Now place 2 tbsp filling on each rotis , spread evenly and roll it. Grill it for 5-6 minutes and serve with chutney

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