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Smartediet | quick weight loss | lose weight without exercise | rapid weight loss l PAN India Service

Puffed Rice Bar

Ingredients

  • 2 cups puffed rice
  • 1/4 cup mixed nuts (Almonds,Walnut,Hazel nut,Chia seeds,Sunflower seeds), dry roasted and chopped
  • 1/2 teaspoon green cardamom powder
  • 3/4 cup jaggery
  • Little melted butter to grease the tin/tray

Preparation

  1. To prepare Puffed Rice Bar Recipe, begin with all the ingredients organised handily. Heat a pan and add jaggery into it. Stir continuously until it gets smooth and shiny.
  2. Now add puffed rice, mixed nuts, and green cardamom powder one by one. Mix well.
  3. Turn off the heat and transfer the mixture into a greased tray/ cake tin. Use wet hands to press puffed rice bar down to even out the surface.
  4. Cut these sweet Puffed Rice Bar into desired shapes to enjoy the crunch at tea time or pack it to make a snack-pack.

 


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