Disturbed Sleep, Having Constipation- Weight Fluctuates
In today’s world sleeping disorder along with constipation is one of the common reason of weight fluctuations . Staying up for long hours increase the levels of Ghrelin hormone which increases carb craving , hence during odd hours one may end up indulging in eating junk food, more startchy foods like chips, maggi ,packet foods etc which are low in fibre hence gets stored in the body as fat and often also leads to constipation and weight gain.
Medical team here would suggest adequeate stress-buster juices, green tea to control your stress levels. Adequate measures of fibre rich food and correct minerals and nutrients would be advised to fight constipation, within weeks you would start having clearer stomach and lighter.