Done Diets before – stuck weight

Done Diets before – stuck weight

Cause
Stuck Weight happens when the rate at which your body converts calorie slow down and this point is known as plateu.

Approach
This plateu can be broken down by not eating less but nourishing the body through essential nutrients like vitamin, minerals and adding more of proteins that will help increase lean muscle mass and hence your basal metaboilc rate .

Yes! U’ll Lose Weight becos U want to

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