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Smartediet | quick weight loss | lose weight without exercise | rapid weight loss l PAN India Service

Soya Manchurian

Ingredients

  • 250 Gms soy chunks
  • 1 medium onion fine chopped
  • 1 medium garlic fine chopped
  • 7-8 green chillies slit
  • 2 tsp wheat flour
  • 1 tsp chili sauce (green)
  • 1 onion diced
  • 1 capsicum diced
  • Salt & pepper to taste
  • Little water for mixing wheat flour
  • Oil for shallow frying (optional)
  • Coriander leaves for garnish

Preparation

  1. Shallow fry soy nuggets, drain on absorbent paper or you can bake it also.
  2. Take oil sautéonions till golden brown. Add garlic & green chillies.
  3. Cook for some time. Add around 2 cups of water. Let it boil.
  4. Add the chili sauce Add wheat flour mixed with little water let it attain the desired consistency.
  5. Add the diced onion, diced capsicums.
  6. Cook for some time.
  7. Add the shallow fried soy nuggets.
  8. Lastly check the seasoning.
  9. Garnish with fresh spring onions & Serve hot.

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