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    Tone Your Waist-Line

    Exercise is a mind game, don’t expect results over-night but if you do it consistently you would get into the habit of it and 100% results would be delivered.

    One of the key indicators of correctness of any exercise is that you would feel the fatigue and pain at the particular area that you are targeting.

    Let’s get started:

    1. Stairs Up & Down: Climb up two stairs and then climb down backwards. Start this slowly as a warm-up exercise and then gradually increase the speed. Initially start with 10 mins and then increase time.
    2. Bicycle Crunches: Lie down on the floor with face upside. Move your upper head to chest upside and hold your head with your hands locked backwards. Move your legs up and move them in a cycling manner. You should start feeling the pain and stretch on your belly area. If not, then move your face slightly more towards your knees. Start doing this in sets of 3 and then increase.
    3. Double Leg Crunches: Lie down on the floor with face upside. Move your upper head to chest upside and hold your head with your hands locked backwards. Move your legs up joined together and then gradually bring them down together. You should start feeling the pain and stretch on your belly area. If not, then move your face slightly more towards your knees. Start doing this in sets of 3 and then increase.
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