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Smartediet | quick weight loss | lose weight without exercise | rapid weight loss l PAN India Service

Wheat Bran Cutlets

Ingredients

  • 1 cup roasted wheat bran
  • 1/2 cup roasted channa powder
  • 225 gm crushed paneer
  • 1 bunch spinach fine chopped
  • 1 onion finely chopped
  • 1 piece ginger crushed
  • 5-6 garlic flakes crushed
  • 3 green chilies finely chopped
  • Salt to taste
  • Olive oil to grill

Preparation

  1. Press out all moisture from spinach, by dabbing in the fold of a napkin.
  2. Add vegetables, garlic, chilies, ginger, paneer and salt.
  3. Sprinkle channa powder and wheat bran over ingredients.
  4. Mix all ingredients of bowl by hand, to form a soft lump.
  5. Take portions of mixture, form cutlets shaping as desired.
  6. Refrigerate for 10 minutes or till required covering with a moist cloth.
  7. Take a nonstick pan greased skillet, cook till golden on both sides.
  8. Serve hot with green chutney.

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